Most people want to develop healthy habits but are put off by the quantum of change and effort it requires. No doubt, without effort, there won’t be significant change, however, to get started, small, achievable steps are all that you need. Once you’ve mastered this, the next stage will be easier to attain.

As the year comes close to an end, it’s the season for resolutions. If, like many others, you’ve already given in to cynicism born from past resolutions made and not kept, allow us to try and change your mind. Because there’s an amazing transformation awaiting you on the other side. We’ve kept it simple - no crazy physical feats or tough to follow diets.

You can’t deny a fine hot cup of kadak chai, especially when surrounded by a pleasant morning breeze. Some wouldn’t even mind going for a second one. What about a thousand in a year? Can you commit? No? But you do, don’t you?....